"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
CHRIS ROWLAND
Chris has worked as a Fitness Instructor and now a Personal Trainer since 2010 and has worked hard getting qualified in a number of classes.
WORKOUTS
-
Interval training
-
Resistance Training
-
Weights
-
Cardio
-
Spin sessions
-
POWERWAVE sessions
-
Circuits
-
Boxing padwork
-
Core stability
PROGRAMS AVAILABLE
-
6 weeks - Cut (fat loss)
-
12 weeks - Mass (weight/muscle gain)
Fall 2019
Spring 2019
What we have to offer
What ever your goals or fitness needs we have it covered. You can train in the comfort of your own home or do you like training outdoors in the sunshine? Want to train in our gym? Or fancy trying a class or club? 1:1 or why not train with a friend?
If any of these are what your looking for then get in touch and we can set you on your fitness journey.
1
4
2
5
3
6
SUCCESS STORIES
"I’ve lost 2 and half stone since May 2018, training 3 times a week with Chris."
SANDI
January, 2019
"I’ve never been a runner but I’m now up to running 30mins + since I started a running program with Chris."
JOHN
January, 2019
CHRIS ROWLAND
PERSONAL TRAINER
